Have you been caught up in the infrared sauna craze? Wellness centers abound with these saunas as a part of their wide therapy protocols. At home saunas are readily available and are becoming more affordable.
Cardiovascular health, exercise recovery and skin improvement are just a few of the concerns that the sauna is reported to address.
I'm this video, I spend a minimum of 30 minutes per day in the infrared sauna for a full 30 days. Let's see what the heat did for me - or is it all hype?
Thanks for watching!
Nancy xo
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