Apply for 1-on-1 Online Coaching: [ Ссылка ]

-

My secret to getting to 10% body fat!

It's not cutting carbs, HIIT, or using fat-burner supplements. It is incorporating more regular walks.

It may sound too simple. But going for long walks is one of the most underrated methods for burning extra calories to enhance your fat loss progress.

I will show you exactly how I use walking to get leaner.

And this is not just based on my progress, hundreds of my Online Coaching clients have seen similar benefits with the method I am about to show you.

See the timestamps below to learn more!

0:00-0:32 Walking Is Underrated
0:33-2:13 Walking Is Better Than Running
2:14-2:38 Side Note About Running
2:39-3:45 Walking Fat Loss Study
3:46-4:37 How Much Walking? (Based on Science)
4:44-5:47 Calculate Your Recommended Daily Steps
5:48-6:37 Real-Life Progress Examples
6:38-7:47 How To Increase Steps Easily
7:48-8:17 Walking Is An Accelerator
8:18-8:39 Conclusion

свернуть