These are the ways you can clean your period cup!
Saalt cup - [ Ссылка ] - BRIGHTGIRL10 for 10% off Saalt products
I absolutely recommend checking out Ana Luisa ❤️
[ Ссылка ]

Cleaning your period cup is easy. In this video I show you 6 ways to clean your cup including:
- Washing your cup between uses
- Cleaning the cup in a public bathroom
- Boiling your cup on the stove
- Using a microwave sanitizing case
- Using an electric steaming device and UV light steriliser
- Removing cup stains with 3% hydrogen peroxide

-- 🌼 Saalt cup 🌼 --
- BRIGHTGIRL10 for 10% off Saalt products - [ Ссылка ]
(This is an affiliate link. It would help support Bright Girl Health education if you used it)
- Australia - Buy Saalt teen cup in from my website: www.brightgirlhealth.com/shop
Saalt is my favourite brand that I've used for over 5 years

-- 🌼 LINKS 🌼 --
MORE CUP VIDEOS: My 'MASTER THE MENSTRUAL CUP' playlist
- [ Ссылка ]
- Lots of videos about how to choose the right cup for you, insert the cup, remove the cup, and how to troubleshoot pain and leaks.

Period Nirvana video showing you how she removed stains with 3% hydrogen peroxide
- [ Ссылка ]

BUY SAALT CUP:
⭐ In Australia: [ Ссылка ]
⭐ The rest of the world: [ Ссылка ] (BRIGHTGIRL10 for 10% off )
This is my favorite cup!
They have 3 sizes - teen, small, regular
Saalt cup also have a cup wash soap

-- 🌼 RESOURCES 🌼 --

📚 GET MY BOOK/EBOOK - The Bright Girl Guide
- Learn more about periods and how to use your hormones to your advantage!
- [ Ссылка ]
- Code "BRIGHT10" for 10% off



-- 🌼 ABOUT ME 🌼 --

Hi, I'm Demi Spaccavento! I'm a period educator, teacher, author and the founder of Bright Girl Health!

DISCLAIMER: I am not a medical professional and this is not medical advice. I am sharing my experiences and thoughts!

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👩🏻‍🏫 BOOK A SCHOOL MENSTRUAL HEALTH SEMINAR FOR YOUR SCHOOL
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📩OR EMAIL justin@brightgirlhealth.com

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