AOA in this video I am going to share with you all about the foods to keep your body warm in winter.The food you eat affects your body. When the temperature drops and cold weather sets in, fuel your body with food that can help raise your body temperature and make you feel warm. Here are some nutritious foods that can help keep you warm in cold weather.
In general, foods that take longer to digest can help raise your body temperature and make you feel warmer. The medical term for this process is thermogenesis, which is the process of your body producing heat caused by food metabolizing. Look for food that’s high in healthy fats, proteins and carbohydrates. Many of these foods are more complex and take longer to digest.
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Eat Bananas
Drink Ginger Tea
Drink Coffee
Eat Red Meat
Eat Sweet Potatoes
Drink Water
Avoid Alcohol

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