Beginner Body Restoration program: [ Ссылка ]

Learn my methodology with the Biomechanics Course: [ Ссылка ]

0:00 The Root Cause Of Forward Head Posture
3:33 Why Chin Tucks Aren't Good For Forward Head Posture
4:05 How To Truly Fix Forward Head Posture
5:52 Exercise #1
7:19 Exercise #2
9:23 Set & Rep Recommendations For Exercises

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