Date molasses is unlike refined sugar, as it contains vital vitamins and minerals, such as: iron, calcium, magnesium, vitamin B6, selenium, and a group of antioxidants, making it of great nutritional value.
Dates are rich in dietary fibers that help slow down the absorption of sugar in the blood and thus help prevent hyperglycemia.
Dates contain 26 milligrams of potassium, which may be beneficial for diabetics as it plays a role in controlling blood sugar.

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