☞ Free programs, weekly plans, healthy recipes [ Ссылка ]
☞ Train on Inshape App [ Ссылка ]
Results from home [ Ссылка ]

- Level 1: beginners, low/high body weight [ Ссылка ]
- Level 2: intermediate & advanced levels [ Ссылка ]
- Level 3: train with equipment [ Ссылка ]
- Level 4: the HARDEST challenge

- Super fun easy dance steps [ Ссылка ]
- Lose belly fat walking [ Ссылка ]

- Total ABS [ Ссылка ]
- Chest, arms, shoulders [ Ссылка ]
- Butt, hips, thighs, legs [ Ссылка ]
- Face, neck, back [ Ссылка ]

- Results & recipes what I eat [ Ссылка ]
______

Join Inshapefam on Youtube:
[ Ссылка ]

______

#hanamillyreducecupsize

☞ [ Ссылка ]
☞ [ Ссылка ]
______

Sagging breasts, also known as breast ptosis, can occur due to various factors such as aging, pregnancy, breastfeeding, genetics, weight fluctuations, and lifestyle habits. While it's important to remember that no method can completely reverse sagging, there are several strategies that may help improve the appearance of sagging breasts:

Maintain a Healthy Weight: Fluctuations in weight can contribute to sagging breasts. Aim for a healthy and stable weight through a balanced diet and regular exercise.

Wear Supportive Bras: Wearing a well-fitting, supportive bra can help provide temporary lift and support to sagging breasts, especially during physical activity.

Strength Training: Incorporating exercises that target the chest muscles (pectoral muscles) into your fitness routine can help improve the overall appearance of your breasts. Push-ups, chest presses, and chest fly exercises are examples of exercises that can strengthen the chest muscles.

Posture: Maintaining good posture can help lift the breasts and make them appear perkier. Focus on standing and sitting tall with your shoulders back.

Hydration and Moisturization: Keeping the skin hydrated and moisturized may help improve its elasticity, which can potentially reduce the appearance of sagging.

Quit Smoking: Smoking can contribute to skin aging and loss of elasticity, which may exacerbate breast sagging. Quitting smoking can help improve overall skin health.

Limit Sun Exposure: Prolonged sun exposure can lead to premature skin aging and loss of elasticity. Use sunscreen and protective clothing when exposed to the sun for extended periods.

Consider Cosmetic Options: In cases where sagging is severe and other methods have not provided satisfactory results, cosmetic procedures such as breast lift surgery (mastopexy) may be considered. It's important to consult with a qualified plastic surgeon to discuss the risks, benefits, and expected outcomes of such procedures.

Remember that everyone's body is unique, and what works for one person may not work for another. Additionally, embracing your body and its natural changes is an important aspect of self-acceptance and body positivity. If you have concerns about the appearance of your breasts, consider speaking with a healthcare professional or a qualified cosmetic surgeon for personalized advice and recommendations.

____

D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡

свернуть