In this video we explore the top 3 nutrients to relieve anxiety and stress.
Anxiety is an emotional state of fear, restlessness and tension which can have a negative impact on your health by weakening the immune system and raising the risk of heart attacks, memory problems and sleeping difficulties.
In today's video we explore the benefits of Vitamin B1 (Thiamine), Magnesium and Rosmarinic acid for relieving stress and anxiety. All three of these nutrients have a calming effect on the nervous system and the brain, by turning off the fight/flight response and lowering cortisol levels naturally.
▶️ Top Recommended Supplements
🌿 Benfotiamine (Vitamin B1): [ Ссылка ]
🌿 Magnesium: [ Ссылка ]
🌿 Lemon Balm Tea (Rosmarinic Acid): [ Ссылка ]
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▶️ 1. Vitamin B1
Thiamine also known as Vitamin B1 is the key nutrient needed to relax the body and relieve anxiety by activating the parasympathetic nervous system. Consuming this regularly from heathy foods helps to control blood sugars, reduce anxiety, nervous tension and irritation.
▶️ 2. Magnesium
This mineral plays a role in energy regulation in the cells of the body, and the control of nerve impulses. Magnesium is known as the relaxing mineral for its ability to boost serotonin and melatonin, two brain hormones that improve mood and stimulate a sense of peace and wellbeing throughout the body.
▶️ 3. Rosmarinic Acid
This phytonutrient found in herbs and plants is a precursor to GABA, an inhibitory neurotransmitter that calms down the nerves in the body. Drinking herbal teas such as lemon balm , passionflower or rosemary tea can provide Rosmarinic acid and trigger relaxation within minutes.
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⏰ Timestamps:
00:00 - Intro
01:16 - Vitamin B1
02:05 - Magnesium
03:03 - Rosmarinic Acid
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Tags:
#anxiety #stress #nutrition
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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