Ann and I go for a morning run through the historical district in Quito. Colorful, narrow roads and Spanish colonial architecture make for a beautiful urban run.
My book, "The Runner's Guide to Travel" is packed with great info on travel running!
[ Ссылка ]
Travel/Running Gear that I love!
The travel massage stick: [ Ссылка ]
Travel size foam roller: [ Ссылка ]
CEP recovery socks: [ Ссылка ]
OOFOS recovery sandals: [ Ссылка ]
Nathan ExoShot Handheld Flask: [ Ссылка ]
My Filming Gear
GoPro Hero 7: [ Ссылка ]
DJI Spark Drone: [ Ссылка ]
iGenio Selfie Stick: [ Ссылка ]
Mini Tripod #1: [ Ссылка ]
Mini Tripod #2: [ Ссылка ]
The above links to some of the gear I use for running and making videos. As an Amazon Associate I earn from qualifying purchases. If you click on one of the product links and purchase the product, I’ll receive a small commission at no cost to you. This helps to continue making videos for this channel and is really appreciated.
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Follow me!
Instagram: [ Ссылка ]
Strava: [ Ссылка ]
Filmed with GoPro Hero 3+
Music by Joakim Karud [ Ссылка ]
Song Title: Wish You Were Here ([ Ссылка ])
#running #Quito #runningvlog
![](https://i.ytimg.com/vi/XYHs4LjI6zc/maxresdefault.jpg)