Join Adi Westerman for her top tips from these awesome yoga poses! Learn ways to improve your postures and make sure you are working in a sustainable fashion.

Pranayama Breathing (found at 00:26),
Half Moon Pose (3:20),
Eagle Pose (5:04),
Standing Head to Knee (7:04) ,
Standing Bow (9:30),
Separate Leg Stretching (11:40),
Triangle Pose (13:49), and
Tree Pose (15:45) and
Toe Stand (16:45).

It'll be fun and educational! :) Enjoy!

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