These exercises are for demonstration purpose only. We advise that these exercises are performed at the discretion of your medical/health advisor. Myclinicspace Ltd does not accept responsibility for damage or injury suffered whilst performing these exercises. If you feel any discomfort, pain, nausea, dizziness, headaches or have any other symptoms you are advised to stop immediately and consult your medical/health advisor.
![](https://i.ytimg.com/vi/XYSbbjWday4/maxresdefault.jpg)