After so many requests from friends and extended tribe members I finally took the effort to make a tutorial about making home made (whey free, animal friendly) probiotics called LACTO.

It happens to be the final batch of LACTO I produced at The Panya Project in the north of Thailand where we have lived, loved, experienced, worked and evolved for 9 months.

These probiotics have 1001 applications from ingesting to treating fungal feet and washing veggies and fruit and below the recipe you can find links to the pages with all the info and applications on the official LACTO-LIFE website.

LACTO probiotics have been used for 100's if not 1000's of years in Japan.

All credits for this idea, collection of applications and recipe's go to Takashi Hirasawa who has researched this for years and has bundled the applications and fine tuned the brewing techniques.


Recipe for "Advanced Technique" as showed in the video:

For 6 Liter bottle:
Organic Brown Rice 600g (4-cups), Organic Sea Salt 60g (1/4 cup),
Organic Brown Sugar 180g, (Mineral) Water 6000ml.

For 1,5 Liter bottle:
Organic Brown Rice 150g, Organic Sea Salt 15g,
Organic Brown Sugar 45g, Mineral Water 1500ml.

Some tools you will need:
- A nice wide funnel
- measuring cups OR
- a kitchen scale
- PH paper (not necessary but still nice)

To continue brewing after your LACTO Probiotics are done:

You can use the same rice that you have used if you just ad the following ingredients:

For 6 Liter bottle:

- Add half of the original amount of salt - 30 grams (in stead of the original 60gr)
- Add 2/3 of the original amount of sugar - 120 grams (in stead of the original 180)
- Add clean pure water as before

For 1,5 Liter bottle:

- Add half of the original amount of salt - 7.5 grams (in stead of the original 15gr)
- Add 2/3 of the original amount of sugar - 30 grams (in stead of the original 45)
- Add clean pure water as before

There also is a blogpost about this tutorial on our website:
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For more information on this great and easy product to enhance your life and others please check the official LACTO-LIFE website: [ Ссылка ]

Click this link to go straight to the "LACTO-LIFE MANUAL":
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Click this link to read all about all LACTO Applications:
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Click this link to see Takashi's own LACTO tutorial wich looks a lot more professional than mine ;)
[ Ссылка ]

Please try the techniques and make your own LACTO probiotics and let us know how you are doing!

Spread the LACTO, Spread the LOVE


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Disclaimer: We obviously are no nutritionists, doctors, midwives, psychiatrists, shamans or life coaches. All opinions expressed are our own personal thoughts and feelings. Consult with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in our video's.


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