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In this video, we will also explore how healthy fats interact with blood sugar levels, and we'll share with you the best way to add fat generously to your diet.
8. Coconut Oil
Coconut oil could be beneficial for type-2 diabetes. Its fatty acids promote weight management, neutralization of free radicals, and blood sugar balance.
7. Kefir Yogurt
Kefir yogurt is a superfood rich in healthy fats and probiotics. These play an essential role in the optimal functioning of our overall digestive organs...
As such, this helps the processing of nutrients in the body, including the converted sugar that enters the blood.
6. Eggs
Eggs are incredibly nutritious, containing a healthy amount of protein, vitamins, minerals, and healthy fat.
A study with pre-diabetes and type-2 diabetes showed that eating 1 egg daily:
- Reduced fasting blood sugar by 4.4%;
- and improved insulin sensitivity
The American Diabetes Association also notes that overall, eggs won’t trigger blood sugar, and are a safe food choice for diabetics.
5. Fatty Fish
Fatty fish can be an attractive alternative to meat for diabetics as it is a rich source of protein that comes without unnecessary saturated fat.
They are categorized as “fatty” because they are a rich source of omega-3 fatty acids.
As a vitamin D-rich food, fatty fish can regulate blood glucose in both types of diabetes and reduce its complication.
4. Olive Oil
Olive oil is rich in Omega 6, Omega 3, and oleic fatty acids. These have all been linked to:
- Reducing Inflammation in type-2 diabetes
- Increasing insulin sensitivity
- And lowering blood sugar levels.
3. Chia Seeds
Chia seeds are another healthy-fat and superfood that contain a high amount of fibers and antioxidants. The omega-3 fatty acids in these grains improve insulin sensitivity and lower blood sugar.
2. Almonds
Eating almonds may be an effective way to lower blood sugar. It helps the body to protect against oxidative stress and slows down the release of glucose in the blood because they are rich in antioxidants, healthy fats, and minerals.
1. Avocado
Avocado is the star healthy fat food for blood sugar as it helps lower blood sugar and improves overall balance.
It could also protect our body against the development of metabolic syndromes including high blood pressure and high blood glucose.
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