In this video, I will show how to cook green and roasted buckwheat.
.
🔊They are both delicious, but the green buckwheat, of course, has all the necessary nutrients.
Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates.

🔊Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes.

✏️ Write a comment if you have any questions and thank you for watching!

Raw buckwheat ⬇️⬇️⬇️⬇️
US: [ Ссылка ]
UK: [ Ссылка ]
Germany: [ Ссылка ]

Roasted buckwheat: [ Ссылка ]

👀 Check out my other videos!!
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

🔊Follow me on Instagram:
[ Ссылка ]

🔊 Like my page on Facebook:
[ Ссылка ]

🔊 SUBSCRIBE to my channel here: [ Ссылка ]

🙏Thank you for your support!

⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️

Ingredients for the raw buckwheat:
►1 cup raw buckwheat
►2 cups of water

Ingredients for the raw buckwheat:
►1 cup raw buckwheat
►3 cups of water

🔪 Utensils and equipment

►medium pot

👩🏻‍🍳 Preparation

1. Rinse thoroughly the buckwheat with cold water and remove all the water excess
2. Put the rinsed buckwheat and the water in a pot and bring it to a boil
3. Reduce the heat to medium-low and cover with a lid
4. For the raw buckwheat: let it simmer 20 minutes (or until all the water is absorbed)
For the roasted buckwheat: let it simmer 15 minutes (or until all the water is absorbed)
5. Serve it plain or add a little bit of butter
6. Enjoy!

Please share your pictures with the result on Instagram and tag @cookingbynatasha

🔊 Like my page on Facebook:
[ Ссылка ]

🔊 And check out the Channel!
[ Ссылка ]

The gear we use to film the videos:
⬇️⬇️⬇️⬇️
You can find the products on Amazon
Camera Nikon D750
Buy on Amazon US: [ Ссылка ]
Buy on Amazon UK: [ Ссылка ]
Buy on Amazon Germany: [ Ссылка ]

Tripods(we use 2 of them)
K&F concept with traverse
Buy on Amazon US: [ Ссылка ]
Buy on Amazon UK: [ Ссылка ]
Buy on Amazon Germany: [ Ссылка ]

This description contains affiliate links.
If you purchase a product through one of them, I will receive a commission (at no additional cost to you).
I only endorse products that I have personally used and benefited from personally.

🔊 Don't forget to subscribe for more recipes! I am posting every Tuesday and Friday!
🙏Thank you for watching and see you in the next video!!!

#howtocookbuckwheat #buckwheatrecipes #buckwheat

свернуть