Kids and teens with bad posture, turn into adults with bad posture. Let’s try and prevent this! Yes, kids need posture exercises too! How to fix your child's posture with a quick 5 minute posture routine. This will help break the long hours of sitting in front of the computer, TV, or mobile phone. Have your child or teen do this 5 minute posture fix daily to help reduce poor posture and associated health issues. In our house, this posture routine is a requirement before any computer or TV time - consider it posture homework for your kids or teens.

This quick posture routine doesn't require any special equipment and can be done in your home. See the Simple Exercises Kids Need to Improve Posture Instantly!

Please ask questions in the comments section.

#kidsposture #posturefix #postureroutine #psoturehomework

CHAPTERS -
0:00 Intro
1:08 Exercise #1
2:16 Exercise #2
3:19 Exercise #3
4:18 Exercise #4
4:53 Outro

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

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