How to do Samasthiti or Tadasana ( Mountain Pose) | Benefits & Contraindications of Samasthiti or Tadasana

Most of us know about tadasana or Samasthiti.
It is one of the most widely practiced postures in yoga practice. we take it very lightly and we think it has no significance but this is not correct.

This simple posture has numerous details inside it. If it is done correctly then it can completely transform your physical and mental state
So let's decode this posture in this video.


In this video, I will introduce you to Samasthiti or Tadasana

& you will learn :

What is Samasthiti & Tadasana

Meaning of Samasthiti & Tadasana

How to do Samasthiti or Tadasana correctly

Modification for the Samasthiti or Tadasana

Time duration for the practice of Samasthiti or Tadasana

What are the Benefits of Samasthiti or Tadasana

Contraindication for Samasthiti or Tadasana
&
Precautions for Samasthiti or Tadasana



Enjoy!!


#tadasana
#samasthiti
#mountainpose
#standingasana
#yogawithsukhvinder
#yogachaitanya

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Time Stamps

0:00 Intro

1:57 What is Samasthiti or Tadasana

2:01 Meaning of Samasthiti or Tadasana

2:34 How to do Samasthiti or Tadasana ( Mountain Pose)

2:36 How to Practice Samasthiti or Tadasana (Mountain Pose)

4:34 Modification for the Samasthiti or Tadasana (Mountain Pose)

4:54 Time duration for the practice of Samasthiti or Tadasana (Mountain Pose)

5:09 Contraindication for Samasthiti or Tadasana (Mountain Pose)

5:12 who should not practice Samasthiti or Tadasana

5:25 Precautions for Samasthiti or Tadasana (Mountain Pose)

5:44 What are the Benefits of Samasthiti or Tadasana (Mountain Pose)


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