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Yoga Backbend Tutorial — How to Do Dhanurasana Bow Pose | Steps | Benefits | Dhanurasana yoga pose l Dhanurasana for beginners l Dhanurasana benefits l Back Stretch | Pro Fitness

Dhanurasana is derived from the Sanskrit word 'Dhanush,' which means bow, whereas Asana means pose or posture. Owing to the bow-shaped posture of the body while performing it, it is referred to as the bow pose.

Benefits:

• It may help strengthen the abdominal muscles and add greater flexibility to the back.
• It may enhance the blood circulation around the muscles, organs and connective tissues.
• It may straighten the hunched back and drooping shoulders.
• It may help to tone the arms and legs.
• It may help to stretch the neck, shoulders and chest muscles.
• It may stimulate the organs of the neck and abdomen.

Avoid/Contraindications:

• Any kind of neck injury including someone suffering from spondylitis.
• Someone with severe back pain or back injury .
• Too much pressure is on the abdominal area as the entire body is balancing, so people suffering from ulcers in stomach or someone with Hernia should avoid this pose.
• As the pose has a strong impact on the abdominal area , women who are pregnant should avoid this.

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