Hanging from a bar for back pain relief makes sense but I think is often abused. You can definitely hang from a pull-up bar to help decompress the spine but the question is HOW are you doing it?
The idea of decompressing the spine for relief works but we need more context and history on an individual before we get them hanging from a bar.

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In today's video, we talk about whether or not you should be hanging from a bar for back pain relief This goes for people with a herniated disc, bulging disc, or complete rupture. We also talk about some big mistakes people make when using dead hangs as a means of spinal decompression along with the best way to use a pull-up bar hang for potential relief from back pain.

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