The Best Type of Exercise for Hypothyroid #shorts
Dr. Janine shares the best type of exercise for hypothyroid. She explains that with hypothyroidism too much exercise is not good until your energy levels increase. She suggests choosing an exercise you like but be careful not to overdo cardio. You will need to fix leptin resistance first. She looks at how yoga and weight training is a good places to start. Dr. Janine also recommends avoiding exercising in artificial light, saying exercising outside is best.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Tik Tok: [ Ссылка ]
YouTube: [ Ссылка ]
Pinterest: [ Ссылка ]
BeStill By Dr. Janine ND: [ Ссылка ]
#lowthyroid #hypothyroid #weightloss
J9CON230152
The Best Type of Exercise for Hypothyroid #shorts
Теги
The Best Type of Exercise for Hypothyroidthyroidhypothyroidismhashimotos thyroiditisthyroid problems in womenthyroid symptomshashimotos diseaseyoga for thyroidthyroid yogathyroid yoga exercisesthyroid problemsthyroid diseasethyroid exercise for womenhypothyroidyoga for hypothyroidismthyroid exerciseHealth mattershealth matters with dr. Janinedr. Janinedr. Janine showdr. Janine bowring
