Happy MONDAY! Welcome to your workout!! CLICK HERE and subscribe and help us reach our goal of 1 million subscribers by the end of 2020!!! [ Ссылка ]
You also have a bonus workout to be uploaded on the channel today at 5:15am ET...
JUMP into your 15 Minute Jump Rope Cardio workout here!
GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! [ Ссылка ]
Let's really CRUSH this full body workout together! I used 15, 20, 25, 30, and 40 pound dumbbell so grab a couple dumbbells that challenge you!! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! [ Ссылка ]
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
[ Ссылка ]
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here!
[ Ссылка ]
Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! [ Ссылка ]
Check out my story here: [ Ссылка ]
Learn more about my journey here: [ Ссылка ]
Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]
Shop at my Amazon store!
[ Ссылка ]
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]
