Jillian Michaels has helped thousands of people lose weight. Here's what I think about her simple weight loss tips. ➡️ Sign up for my FREE 3-part Mind, Body, and Weight Loss Series! [ Ссылка ]

The Don't Diet is a 6-section, step-by-step mind + body weight loss course for women who want to heal their relationship with food and body, enjoy their food, and lose weight in a kind, sustainable way. ➡️ [ Ссылка ]

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Jillian Interview:[ Ссылка ]
How To Simplify Healthy Eating: [ Ссылка ]

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TIMESTAMPS
0:00 Open
0:23 Intro
1:33 Jillian Michaels regarding food and weight loss
2:11 Why I love this
4:17 Jillian and working out
6:11 The Science of Weight Loss
7:40 The Art of Weight Loss
8:20 Outro

My name is Dani Spies, and I am a Life & Weight Loss coach. I show people how to take a kind, sane, sustainable approach to permanent weight loss without the need for crazy rules and traditional dieting techniques. Thanks for being here!
XO, Dani

#JillianMichaels#weightlosscoach #weighttlosstips

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