The Angled Smith Machine Back Squat primarily targets your quadriceps, as well as your glutes, hamstrings, and calves.
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As you see in this video, since the bar on the angled smith machine is usually angled at approximately a 7-12 degree incline, make sure you are facing out, which ensures the bar moves at a slight angle up and back as you raise the bar, rather than up and forward.

Since the barbell on the smith machine moves in a locked path, it requires less activation of the stabilization muscles, thus making it easier to learn the movement if you’re new to the barbell back squat.

To get started:
1. With a hip width stance, and toes straight or slightly pointed out, place the barbell across the back of your shoulders, and grasp it with an overhand grip.
2. Since the movement of the bar is locked in an up and down motion, before beginning the squat, shift your feet forward in front of your body 3-6 inches to ensure your knees do not go over your toes at the bottom of the squat.
3. Lift the bar up off the rack with a slight backward twist to move the safety hooks away from the safety bar.
4. Keeping your torso upright, lower your body into a squat, by bending at your hips, then knees, until your thighs reach parallel to the ground or deeper depending on your mobility.
5. Press the entire platform of your feet through the ground to rise back up to standing.
6. Repeat.

Angled Smith Machine Back Squat:
► MUSCLES WORKED: Legs, Quadriceps
► TYPE: Strength
► EQUIPMENT: Smith Machine
► EXPERIENCE: Intermediate

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