#cbttherapy #REBTtherapy #anxiety #depression #ocdtreatment
@dr.Bshashikant
CBT Training session on Thought record sheet.

CBT Training Session | Learn Cognitive Behavioral Therapy Techniques

Description:
Welcome to our comprehensive CBT Training Session! In this video, you will learn the core principles and techniques of Cognitive Behavioral Therapy (CBT), a highly effective method for managing and overcoming mental health challenges such as anxiety, depression, and stress.

What You'll Learn:

Introduction to CBT: Understanding the basics and the science behind CBT.
Identifying Negative Thought Patterns: How to recognize and challenge negative thoughts.
Behavioral Strategies: Techniques to modify unhelpful behaviors and reinforce positive ones.
Practical Exercises: Step-by-step guides on applying CBT techniques in real-life situations.
Case Studies: Real-world examples of how CBT has helped individuals overcome various psychological issues.
This session is designed for mental health professionals, students, and anyone interested in learning about Cognitive Behavioral Therapy. Whether you're new to CBT or looking to refresh your knowledge, this video provides valuable insights and practical tools to help you or your clients achieve better mental health.

Don't forget to like, comment, and subscribe for more mental health training videos!

Recommended Resources:

[Link to CBT books or articles]
[Link to CBT worksheets and tools]
Tags:
less
Copy code
#CognitiveBehavioralTherapy
#mentalhealthadvocate
#चिंता Psychology
#TherapyTechniques
#CBTTraining
#anxietyrelief
#depressionhelps
#MentalWellness
#behavioraltherapy
SelfHelp
TherapistTraining
CBTExercises
#psychotherapy
mindfulness
MentalHealthAwareness
This description and these tags should help viewers find your video when searching for CBT-related content and give them a clear understanding of what to expect from the session.

हिन भावना को कैसे कम करें।
[ Ссылка ]

rebt therapy on Angar.
[ Ссылка ]

свернуть