Having sat 3 10-day vipassana meditation retreats with a daily 2hr practice I wanted to share my most valuable Vipassana tips for your benefit.
With these Vipassana tips I was able to get the most out each Vipassana meditation retreat which ultimately yielded more value from the 10-day period.

These Vipassana tips are for both beginners and advanced practitioners. I hope you find them useful and get a solid idea of how to best prepare for vipassana meditation retreat. May you awaken for the benefit of all!

TIMESTAMPS:
00:00 Intro
00:29 Tip #1 Stabilizing
00:49 Tip #2 Analysis Paralysis
01:34 Tip #3 Posturing
02:31 Tip #4 Teachers Pet
03:29 Tip #5 The Secret to Success
04:21 Tip #6 Self Flagellation
05:15 Tip #7 Like No Ones Watching
05:29 Tip #8 Questions
06:04 Tip #9 A Lethal Hindrance
07:03 Tip #10 Discipline = Freedom
08:30 Bonus
09:20 Bonus Bonus ;)

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**IGNORE Below (helps this video rank)**
Vipassana preparation | Vipassana | Meditation Retreat | Meditation | Beginners Meditation | Insight meditation | First vipassana meditation retreat

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