What's up fam! Welcome back to my YouTube channel. This week I'm giving out a video from our Speed Pillars series for free... all about ground contact time. TAP IN!
Speed Pillars: [ Ссылка ]
I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.
Check it out here: [ Ссылка ]
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