Yayyy a new lower abs workout! ♥︎ Make your belly look flatter, burn stubborn belly fat and make your ab lines visible. I have named it "beginner" because it includes rests of 10 seconds after each exercise. If you skip the rests or continue with the exercise also during the rest (40 seconds of exercise), it is not beginner level anymore. So it's totally up to you - for those who prefer doing workouts with breaks just take it, those who want to challenge their bodies a little bit more may skip the rests. Hope you like and enjoy the burn. :)
▪️Intensity: Beginner
▪️Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on. Just don't quit.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other (beginner) ab workouts.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
