I've been doing intermittent fasting for the past three years. In this video, I'm gonna share my experience with intermittent fasting and the changes I noticed while doing it.

----------------------------------------------------
Let's connect!

FB: [ Ссылка ]
IG: [ Ссылка ]
===========================

Timestamp

0:00 - Intro
1:02 - What is intermittent fasting?
1:48 - 16/8 method
2:39 - Early observations
3:17 - Conflicting insights
4:18 - Benefits I experienced
6:18 - The downsides of intermittent fasting
6:55 - Unexpected insights
7:46 - Outro

свернуть