Abs on Fire! This quick AMRAP style Abs Workout include two 5 minute circuits that will challenge you and help to build core strength. We will be performing each exercise for 6 reps each - count your reps and work at your own pace! The goal is to get through as many rounds as possible within 5 minutes. Do YOUR best and have fun! #AbsWorkout #AMRAP #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
Ab Circuit One (6 reps each xAMRAP in 5 min)
Suitcase Crunch
X-Crunch
Hip Lift
Plank Rocker
Mountain Climber

Ab Circuit Two (6 reps each xAMRAP in 5 min)
Seated V-Crunch
Seated Twist
1-Leg Bicycle (L)
1-Leg Bicycle (R)
Bicycle Crunch

Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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