EMOTM (till failure)

1st minute (1-1-1)

2nd minute (2-2-2)

3rd minute (3-3-3)

etc. until failure

Thruster (30kg) – Burpee over bar – Pull up



*In every next minute you must add 1 extra rep for each movement until you are not able to complete this sequence in 60 seconds.
*Your score is total amount of reps (for example: 1st minute (1-1-1), 2nd minute (2-2-2), 3rd minute (3-3-3), 4th minute (4-4-2) = 28 reps).

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