As a personal trainer, I've worked with clients who are sometimes too heavy for pull ups. Pull ups are hard even if you have some muscle because having muscle also increases your body weight.

So what should you do if you're too heavy for pull ups? The first step for you would be to lose weight if you are in fact overweight. I have plenty of videos on this channel on fat loss.

If you're already on your weight loss journey, you can try this workout that will help you build up strength and conditioning

Full Workout:
- Pull-Up Holds or Jumping Pull Ups
- Banded Pull-Ups
- TRX Rows or Inverted Rows
- Dumbbell Rows
- Seated Cable Rows
- Reverse Barbell Curl
- Dumbbell Hammer Curls
- Rope To Neck
- YIT

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


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⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

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