Have you been kegeling away without any change or even worse your symptoms increased? 😖

Instead of thinking your pelvic floor is WEAK & you need to do more kegels and squeeze, what if it was too tight? 🤯

Taking a different approach to how you strengthening and train your pelvic floor and core is 🔑 They are a system that likes to work together, not just squeeze, grip, & make tighter.

Starting with specific breathing techniques to learn how to manage the pressure in your abdomen and optimize your core is super helpful.

Then focusing on making those changes throughout hour day adds up over time to help with leaks, pains, & transform your core & pelvic floor.

For example this myofascial release technique for inner thighs (adductor muscles) is on of my favs to work on release the muscle then we can focus on breathing & the connection with the pelvic floor.

30-60 seconds is plenty for this rolling technique & I love @radrollerteam balls

If you are wanting to make lasting change & stop just squeezing & kegeling join Core Queens Waitlist to learn the specific strategies needed 💕 Click here to join the waitlist [ Ссылка ]

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