► Join Our Skool-Community: [ Ссылка ] (Ad)
Do you know that feeling when you're with your partner or someone you're dating and you feel constricted and too close?
Your mind wants nothing more than freedom. And to get it, you want to get away, be alone and not be attached to that person.
BUT you don't actually want to end the relationship. You want closeness, but then it's too much for you. You want to be with the person, but at the same time you have a bad feeling about the commitment.
Now today your eyes will be opened when you finally understand what’s actually behind that fear of commitment.
You will also understand which role complex childhood trauma plays in your relationship anxiety,
And you will learn what you can do today to finally break free from your avoidant attachment style.
► Links and Resources:
Fear of Commitment: [ Ссылка ]
Download the Free Workbook full of Re-Regulation Resources & Writing techniques: [ Ссылка ] (Ad)
► Subscribe On Your Favorite Platform!
YouTube: [ Ссылка ] Spotify: [ Ссылка ] Apple Podcasts: [ Ссылка ]
Amazon Music: [ Ссылка ]
► Episode Timestamps:
0:00 Overview
2:39 My Own Story With Fear Of Commitment
04:35 What Is Fear Of Commitment?
7:00 How Fear Of Commitment Feels Like (Salad Metaphor)
10:17 The Infatuation Phase
10:45 The Fear Of Commitment Phase
13:15 The Meaning Of The Disgust-Response
18:00 The Connection With Complex Trauma
19:49 The Wounded Pathway
26:35 Complex Trauma And The Central Nervous System
30:38 Solutions And Treatment For Fear Of Commitment
38:41 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable.net
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
