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After a hard workout, do you need a 25-gram protein meal, a 50-gram protein meal, or even 100-grams of protein?
There is new research making a strong case for having a higher protein intake after training. With a post-workout meal of 100 grams producing greater muscle protein synthesis after training than a 25-gram protein meal.
Muscle protein synthesis is the process through which our muscles recover and grow. If protein synthesis is higher, you basically make more gains. So this means eating a lot more protein, is better, right?
The magic words are, it depends!
There is also a serious downside to having too much protein daily that we need to discuss. So let’s dive straight into it.
See the timestamps below!
0:00-0:38 100 Grams of Protein?
0:39-1:03 About Protein
1:04-2:15 New Protein Study
2:16-2:59 What This Study Shows
3:00-4:59 Protein Distribution Example
5:00-6:05 What If You Eat More Protein?
6:06-7:54 Drawbacks of Higher Protein
7:55-8:37 Key Takeaways & Conclusion
Is Eating More Protein ALWAYS Better? (NEW STUDY)
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