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🙏 I do my best to help people in many ways through a charity:
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✅ People dream to become Holistic Coach or Holistic Therapist, I leverage 20 years experience to make their dream come true:
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Vipassana Meditation Retreat:
www.vipassana-meditation-retreat.com/
(10 Days Meditation Retreat)

Forest Sangha - Ajahn Chah - Ajahn Sumedho:
www.forestsangha.org/
(Download Dhamma Audio + PDF)

Yuttadhammo Bhikkhu:
www.sirimangalo.org
(Download Full Dhammapada + more...)

🔥Psychology & Spirituality, Training, Retreats & Seminars Frederic Deltour🙏

- To contact Frederic:
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00:00 Introduction to Breath Meditation
00:30 Centered Mind and Analogies
01:00 Virtue, Concentration, and Discernment Analogy
01:30 Pilot Flying Blind Metaphor
02:00 Breath Meditation Techniques
02:29 Two Methods for Breath Meditation
03:25 Natural Rhythm and Seven Steps
03:55 Body Awareness of Breath
04:52 Unexpected Sensory Experiences
06:21 Non-Attachment to Experiences
06:51 Practical Impact of Meditation
07:22 Centered Mind and Decision Making
07:51 Universal Tool for Self-Discovery

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