Vinyasa Flow Yoga for Hips is a 40 minute Flow to King Pigeon (Eka Pada Rajakapotasana). You might also enjoy these intermediate yoga classes: [ Ссылка ]_ Don't forget to subscribe: [ Ссылка ] :-) Check out Align - "A must have alignment course for all yogis practicing at home.": [ Ссылка ] Save $20 using the coupon code "LOVEYOURSELF"
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During our class today we'll use 2 blocks and a strap. If you need props, visit [ Ссылка ] for ideas.
I use a strap to access the full pose because it feels so much better on my body! As always, please practice with mindfulness as you open and stretch your hips, shoulders and upper back.

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All your strength comes from the core. Get my free core class here [ Ссылка ] and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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