By: Naval Special Warfare
Learn about SEAL or SWCC training: [ Ссылка ]
Begin with feet under hips and toes forward. Squat down (counter movement) before jumping forward explosively. Land with control (feet stay in one place) and pause briefly before jumping again. Like the box jump, use good landing technique: begin bending knees at first contact (don’t land stiff legged); bend knees sufficiently to absorb impact; try to keep knees aligned between ankles and hips. Note: if you don’t have enough room to keep jumping in series, just walk back after each jump and start from the same place.
