Join Dr. Tyler for a dumbbell only upper body (CHEST & TRICEPS) workout that you can do from the comfort of your home.
All you need is a set of dumbbells and 15 minutes!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2 x per week - and if you want to keep active on your other days - be sure to check out my other workouts.
Follow Dr. Tyler on Instagram:
@ tylerjh
@ hendrxhealth
15 MINUTE UPPER BODY WORKOUT (DUMBBELLS) with Dr. Tyler
Теги
upper body workoutgay workoutqueer workoutlgbt workoutgay fitnessqueer fitnesslgbt fitnessupper body dumbbells15 minute workoutdr. tylerdr. tyler hendricksdoctor workoutdoctor fitnesschest workouttricep workoutquick chestquick upper bodyupper body HIIThiit15 minute hiit15 min hiitchest hiittricep hiitback workoutbicep workoutbicepsbackchest dayshoulder dayshoulder workoutshoulder hiithiit upper body
![[ОЗВУЧКА НА РУССКОМ][2 часть] "Я влюбился в неправильного вампира"~ |•| gacha мини-фильм //яой🏳🌈//](http://i.ytimg.com/vi/ylg1U46dQzU/mqdefault.jpg)
