Hey guys!!! This video I give you 5 tips on what I do to produce 50 ounces of breast milk a day! I am exclusively pumping. All together I burn close to 1000 calories a day! I hope you get some help from these tips on building your milk supply like I am currently doing! Please hit the Like and Subscribe buttons for more videos from me.

5 Easy Tips
1) Pump consistently 5 to 6 times a day
2) Try power pumping
3) Use hand expressions during every session
4) Eat a LOT of food and drink plenty of water
5) Cut as much stress out of your life as possible


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