A Little Bit of Everything Flow!
~40 Minute Yoga Practice~
~~Int/Adv - Level 2/3~~
We start off a tad slowly but quickly build toward challenging and ecstatic-playtime postures -- from forearm stand to splits to fallen triangle to handstands to deep heart openers and more. The level is somewhere between intermediate and advanced, 2/3. Take it at your pace! You needn't do every single posture to get something from the workout.
In the scheme of things, we move pretty quickly in this class. More beginner-level, slow flow, and luscious, melty classes are on my to-do in 2015!
Thank you endlessly!
Tree Pose - Vrksasana
High Lunge
Backbends
Wide Legged Fold - Prasarita Padottanasana
Gandaberundasana - Gandaberunda - Berunda
Peaceful Warrior - Reverse Warrior
Half Moon - Ardha Chandrasana
Eagle Pose - Garudasana
Triangle Pose - Trikonasana
Rotated Triangle - Parivrtta Trikonasana
Parsvottanasana - Intense Side Stretch
Uddiyana Bandha - Belly Lock
Drishti Points
Handstands - Adho Mukha Vrksasana
Twisting Bound Balance
Standing Splits
Vinyasa
Yogi Toe Lock - Padangusthasana
Pincha Mayurasana - Forewarm Stand - Dolphin
Wheel - Urdva Danurasana
Camel - Ustrasana
Cat-Cow
Handstand Press Practice - Press Walks
Shoulder Stand, Plow Pose - Sarvangasana
Core Work
Crow Pose - Bakasana
Tripod Headstand - Sirsasana B
Hanumanasana - Splits - Monkey King Pose
Wild Thing - Camatkarasana
Core Control
Heart Opening
Hip Opening
Supine Pigeon
Foot Behind the Head Pose
Lizard
Abdominals
Hamstrings
Cannonball Hops
Puppy Pose
Upper Back Opening
Wheel
Dolphin Plank
Goddess Pose
Savasana - Corpse Pose
S T A Y i n T O U C H
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~~MY MEMBERSHIP SITE~~
leighabutleryoga.com
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"
"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."
"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "
"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."
"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."
"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
with love,
Leigha
