Pomegranate
Hey Guys!
We all know about pomegranate. This video is about pomegranate seeds.
Pomegranate seeds can do many wonders.
We should all develop the habit of eating pomegranate regularly. At least if you know the benefits and facts of pomegranate seeds, you will realize the importance of the fruit.
Pomegranate seeds are a rich source of Vitamin C, K, Folate, Magnesium, and Polyphenol compounds. Polyphenol compounds are very important to our body. Polyphenol helps in regulating the proper functioning of our internal organs and reduces the risk of cancer.
Let me break it into points for you.
Firstly, If you have arthritis or rheumatoid arthritis, there will be inflammation and pain in the joints. Medicines can help you recover from arthritis. But along with your medicines consider having pomegranates in your diet the polyphenol compounds in pomegranate seeds help reduce arthritis problems. As an orthopedic doctor, I love pomegranates and would recommend you to have them regularly.
Pomegranate seeds are good for reducing your back pain, knee pain, and other joint-related problems
Secondly, pomegranate helps reduce the risk of cancer. Pomegranate seeds produce an oil called punicic acid and omega 5 fatty acids which help reduce breast cancer in women and prostate cancer in men. This has been backed by research findings.
Thirdly, it helps reduce cholesterol levels in your blood vessels and reduces heart problems. Along with your tables, if you take pomegranate, it greatly reduces the virality of such diseases and this has been scientifically proven.
Finally, the polyphenol compounds in pomegranate help increase memory power or reduce absent-mindedness in kids and young children. Even in adults, it helps reduce dementia and control Alzheimer's diseases. It boosts and improves your brain's memory power.
It is good for children to have pomegranates at least two times a week. These are the benefits of pomegranate seeds and the fruit. I have collected the important points for you here.
At least twice a week, we should add pomegranate to our diet plan. No harm if you can add them to your daily diet. But if you are diabetic or allergic, please consult your doctor for instructions.
As I always say, our body is our responsibility. We should take care of it.
Know better. Live better!
Thank you, friends.
மருத்துவர் அஷ்வின் விஜய்,
#drashwinvijay #strengthindiamovement
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
