Lose 1kg in 3 days.

Oat drink recipe:
1. Add red beans (40 g) , peanut (10 g) oats (15 g to 20 g), 3 red dates (remove the seed) and 650ML of water in the wall breaker / soy milk machine.
2. Choose soy milk function and it will show you 30 mins to prepare
3. After it is done, add 200ML of milk (any) into it and mix/blend well (30 second maybe)
4. It's ready to be serve =)

Filming equipment: IPhone 14 pro
Editing app: 剪映/capcut
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Credits 🎶
🎈Song : Daystar - SOSO / [ Ссылка ]
🎈Song : Daystar - Lemon Cake / [ Ссылка ]

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diet vlog, weight loss, what i eat in a day, weight loss recipes, healthy lunchbox, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home, 減脂, 節食, 減肥日記, 運動, 減重. 다이어트 다이어트브이로그 운동 살빼

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