Michelle from Talking insomnia #34 returns for Open class to share the insights that helped her move past insomnia, including introducing the community to Mr. Knotinstomach and Mr. Heart.

Questions today: Daniel has a speed bump after feeling he was past insomnia. Filip wonders why things are still so tricky despite all he knows and his brain is sending him bizarre scenarios to worry about.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

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Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- Daniel’s book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning!
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Success stories - if you need hope and inspiration, this is for you.
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Insomnia insight - a list of every single episode.
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Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
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Hypnic jerks, hypnic awareness and other common issues.
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Fatal insomnia - for those concerned about ffi and sfi.
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The self coaching model
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Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

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