In this video, Sophie Turner shares her inspiring journey of overcoming anxiety and depression. Discover how motherhood transformed her mental health and gave her a new perspective on self-care. Sophie opens up about her coping mechanisms, including the tapping method and box breathing, and the crucial role her supportive friends play in her well-being. She also discusses her past struggles with bulimia and the power of exposure therapy in managing her eating disorder. Watch now to learn more about Sophie Turner's mental health journey and her advice for those facing similar challenges.

Sophie Turner, mental health, anxiety, depression, motherhood, self-care, bulimia, exposure therapy, tapping method, box breathing, coping mechanisms, overcoming depression, mental health support, celebrity mental health, inspiring stories, mental wellness.

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