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Brittany Watkins is a weight loss coach, author, and is widely known as one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss.

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People always ask me how tapping works and if you're a tapper I'm sure it's one of the most common questions you get asked when you try and share this technique. Feel free to use this video as a short quick explanation for your friends and family and others you want to introduce to this amazing technique that we all love so much ❤

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