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5 Ways to Raise Serotonin Levels Naturally:
1. Adjust your diet,
You can’t directly get serotonin from food, but you can get tryptophan, an amino acid that’s converted to serotonin in your brain. Tryptophan is found primarily in high-protein foods, including turkey and salmon.
2. Get more exercise,
3. Bring in the bright light, Spending time in the sunshine appears to help increase serotonin levels,
4. Try massage therapy,
Massage therapy helps increase serotonin and dopamine, another mood-related neurotransmitter.
5. Help others, Helping others feels good for a reason: Research has shown that kindness can increase serotonin as well as oxytocin and dopamine.
God bless you all :)
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