Something as simple as the way we breathe affects our mental and physical health in ways that are not as commonly known. In this video I share exactly how it works and how to breathe to reduce stress and anxiety.


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This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist.

Music:
LAKEY INSPIRED - Doing Just Fine
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