Welcome to DAY 53 OF Summertime Fine 3.0! Turn your notifications on and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a legs workout so be ready to turn up the intensity and push those heavy weights! We will perform a straight sets of strength moves for 3 rounds of 30 or 45 seconds in and then close it out with a squat burnout! I used my 15, 20, 25, 30, 40, 50, and 70, 80, and 90 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as lunges for yourself. GO CRUSH IT!

Exercises:
1. Squat/ front, side, reverse lunge
2. Goblet Squat
3. Lateral Lunge
4. Forward Lunge
5. Reverse Lunge
6. Squat to lateral Lunge (Low Hold)
7. Squat to Forward Lunge (Hold by Side)
8. Squat clean to Reverse lunge (Front racked)
9. Step Ups
10. Heel Elevated squat
11. Left stationary lunge
12. Right Stationary Lunge
13. Sumo Squat with alt Heel Lift

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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