Strawberries are a common summer staple. Watch for five things you may not know about this popular fruit.
About me:
My name is Lucy. I have a passion for nutrition and hold a Bachelor's Degree in Nutrition & Dietetics. I enjoy learning about different foods and where they come from, but I've found that nutrition in social media is often poorly sourced and full of misinformation.
Accurate and well-researched nutrition information can usually only be found on boring government websites, so I decided to create my own evidence-based nutrition blog & video series.
Music by Mark Generous - Earl Grey - [ Ссылка ]
References from this video:
1. Elpel TJ. Rose family/ rose subfamily. Botany In a Day: The Patterns Method of Plant Identification. Pony, MT; 2013:92.
2. Thompson P. Seeds, Sex, and Civilization. London; Thames & Hudson Ltd; 2010.
3. Oranges, raw, california, valencias. FoodData Central [database online]. Washington D.C.: United States Department of Agriculture; 2019. [ Ссылка ]. Accessed January 16, 2020.
4. Strawberries, raw. FoodData Central [database online]. Washington D.C.: United States Department of Agriculture; 2019. [ Ссылка ]. Accessed January 16, 2020.
5. Lee D. Fruits and seeds. Nature’s Palette: The Science of Plant Color. Chicago, IL; 2007:203-205.
6. Cassidy A et al. High Anthocyanin Intake Is Associated With a Reduced Risk of Myocardial Infarction in Young and Middle-Aged Women. Circulation: Journal of the American Heart Association. 2013 doi: 10.1161/circulationaha.112.122408
7. Mink PJ et al. Flavonoid intake and cardiovascular disease mortality: a prospective study in postmenopausal women. Am J Clin Nutr. 2007;85(3):895-909. doi: 10.1093/ajcn/85.3.895
