L4 L5 Disc Bulge Decompression Exercises | Best Exercise For L4 L5 Disc Bulge | Dr. Walter Salubro
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In this video, Dr. Walter Salubro will show decompression L4 L5 disc bulge exercises. These L4 L5 disc bulge exercises can be done at home. You will learn L4 L5 decompression exercises without equipment. Spinal decompression exercises for lower back can be done safely. It is always bet to get cleared by your doctor or therapist before doing L4 L5 decompression disc bulge exercises. Decompression exercises create a distraction of the spine. Decompression L4 L5 disc herniation exercises may provide relief lower back pain and / or leg pain. It is important that you don't do L4 l5 disc bulge treatment exercises if they cause more pain. L4-L5 disc herniation exercises can be done standing or in prone position. This video shows how to do these decompression exercises for L4 L5 disc bulge. Some of the best exercise for L4 L5 disc bulge can be spinal decompression, as well as stretching, mobility work, and core training.

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