What kind of yoga mat should you choose? Sadhguru explains why using a raw silk or cotton yoga mat is ideal for a Hatha Yoga practitioner to be in tune with the earth.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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